1/2 cup wheat
1/2 cup spelt
1/3 cup barley
1/3 cup oat groats

2-4 apples
2 tb buckwheat
2 tb sesame seeds
2 tb sunflower seeds
4 tb raw honey or maple syrup
2 ts vanilla
2 ts cinnamon
2 tb raisins or dried canberries
Seasonal fruit

Grind the grains and oats coursely the night before and the barley and barely cover with water (and two tablespoons cultured dairy product or whey if available).  Leave overnight.

The next morning grate the apples and but the fruit into small pieces and mix with the grain mixture.  Lightly toast the buckwheat and sesame seeds and sunflower seeds and mix into grains.  Season with honey or maple syrup, cinnamon and vanilla.  Pour cream or milk over cereal and garnish with raisins and nuts.

Serves 6